New this month, Wednesday morning Yoga for your Back with Kate! 10-11am.
Yoga for your Back! This yoga class is born out of a fusion of Anusara, Ashtanga, and Vinyasa. Combining the principles of these styles creates an alignment based flow that stretches and strengthens your core and back. The focus on back-body muscles will improve your posture and relieve discomfort. This class is appropriate for beginner to advanced yogis.
This is one of our community class offerings, which include 4 different yoga classes (Hatha, Vinyasa, and Yoga for your Back), Pops & Waves, ASL, and acupuncture each week! Free to members, $15 to drop in, or purchase a pack of Community Classes 3 for $27, 10 for $50.
Sign up for Yoga for your Back here: